Healthy Breakfast Ideas

It might seem easier to ignore breakfast and grab a quick cup of coffee on your way out. After all, it’s only one meal that you’re skipping.

Here are five healthy breakfast ideas to try next time you get up:

1. Eggs with toast

Eggs make a great breakfast food, as they are high in protein and healthy fats. A study has shown that those who eat eggs for breakfast feel more satisfied throughout the day than those who opt for a meal higher in carbohydrates.

2. Porridge with fruit

Porridge is a great choice when losing weight or changing your diet. Unlike sugary breakfast cereals, porridge is loaded with fiber and whole grains – which means you’ll stay fuller longer! A tip: add chopped dried fruit such as prunes, dates, or raisins to make this breakfast even healthier.

3. Smoothie bowl

Smoothies are great for when you’re on the go – but what about when you have more time? Smoothie bowls are a delicious alternative and can be made in advance, so you have a healthy breakfast waiting for you each morning. This also makes it a great option if you’re trying to bulk up!

4. Homemade granola

You might have tried the ready-made kind of ‘healthy’ granola bars that are out on sale. Unfortunately, these usually contain more sugar than oats, meaning they aren’t healthy at all! Making your granola is easy – try this recipe from BBC Good Food to get started.

5.Homemade smoothie with fruit and greens

If you don’t want to buy expensive protein powders or other special ingredients when making your smoothies, you need a blender and some fruit and vegetables. Spinach, kale, or broccoli are all great choices for adding extra nutrients to your smoothie – plus, they’re taste-free!

In conclusion, eating breakfast is important for your health. Five healthy breakfast ideas are eggs with toast, porridge with fruit, smoothie bowl, homemade granola, and homemade smoothies containing fruit and greens.

It might seem easier to ignore breakfast and grab a quick cup of coffee on your way out. After all, it’s only one meal that you’re skipping. Here are five healthy breakfast ideas to try next time you get up: 1. Eggs with toast Eggs make a great breakfast food, as they are high in…