Ways To Keep Healthy Sleep

Many people find it difficult to get a good night’s sleep and most of the time, staying up late is something we do rather than actively seek out. Here are some things you can try that might help:

1. Get enough hours of sleep

The number of hours each person needs varies, but adults need at least seven to eight hours per night on an ongoing basis. Getting less than that may contribute to weight gain and other health consequences.

2. Avoid caffeine late in the day. Caffeine is a stimulant that can affect your ability to sleep well. It takes about six hours for half of the caffeine you consume to leave your body, so if you drink coffee or tea in the middle of the afternoon, it could interfere with your nighttime slumber.

3. Stop smoking If you smoke cigarettes, quit as soon as possible because nicotine is addictive, and cigarette smoke has several substances that can interfere with sleep. For instance, nicotine is a stimulant that makes it difficult to fall asleep and lowers the overall quality of your rest. Cigarette smoking also increases the risk for respiratory problems such as chronic obstructive pulmonary disease and asthma, both of which can keep you from sleeping well at night.

4. Don’t drink alcohol within several hours of going to bed. Drinking even small amounts of alcohol shortly before bedtime disrupts your sleep cycle and decreases the amount of time you spend in deep sleep and REM (rapid eye movement) rest. Alcohol may help you fall into a deeper stage of sleep more quickly, but it will cause you to wake up frequently during the night as your body begins to process the alcohol. Alcohol also decreases the overall quality of your sleep – even if you don’t wake up – which means it can leave you feeling tired and unrested the next day.

5. Keep a regular schedule Getting on a plan of going to bed at roughly the same time each night and waking up at the same time every morning helps promote healthy sleep because it keeps your body’s internal clock in sync with your surroundings. Going to bed and waking up at different times disrupts this cycle and prevents you from falling into a deep sleep, making it difficult to feel rested even after a full eight hours of slumber.

In conclusion, these are five ways and tips to keep healthy sleep: getting hours of sleep each night, avoiding caffeine late in the day, stopping smoking, and not drinking alcohol within several hours of going to bed. And keeping a regular schedule for when you go to bed and wake up.

Many people find it difficult to get a good night’s sleep and most of the time, staying up late is something we do rather than actively seek out. Here are some things you can try that might help: 1. Get enough hours of sleep The number of hours each person needs varies, but adults need…