Benefits Of Outdoor Running

Outdoor running is the act of running outside, typically on a prepared running track or trail. It is more often than not practiced on an oval track. The most common outdoor running track features an oval running track of 400 meters in circumference, although tracks of 200 meters or 250 yards are not unusual.

Benefits of Outdoor running

There are many benefits to running outdoors. For one, the scenery is always changing in the outdoor world which provides more engagement for runners. Outdoor running is also considered by most to be more pleasurable than indoor running simply because you are out of doors and in the fresh air. It can also provide some great views (although this depends on your location).

1. One benefit to outdoor running is that you get to be in the fresh air, which may make your experience more pleasurable. Another benefit to outdoor running is that you can see different views while you are running, depending on where you run. It also provides more engagement for runners because there are always new surroundings while running.

2. Sufferers of depression, anxiety, and attention deficit hyperactivity disorder (ADHD) are reported to have benefited from outdoor running. There are also reported benefits for people with osteoarthritis, back pain, arthritis in the knees, obesity, diabetes mellitus type 2, metabolic syndrome X,[8] Parkinson’s disease,[9][10] or obesity.

3. There are also other benefits to outdoor running such as it relieves stress and tension, burns calories, helps you stay in shape and keeps you healthy, and can help improve your mood.

4. Some people enjoy the scenery while they run outside as opposed to inside on a treadmill or indoor track.[11]Outdoor running also offers a change of pace from the monotony and boring nature of indoor running.

5. Although many people can enjoy both, there are some that prefer to run outdoors because it is more engaging and challenging than running indoors.

Outdoor running is the act of running outside, typically on a prepared running track or trail. It is more often than not practiced on an oval track. The most common outdoor running track features an oval running track of 400 meters in circumference, although tracks of 200 meters or 250 yards are not unusual. Benefits…